Nothing is easier than pulling into a drive-thru and buying quick and easy food.  The problem is, what we gain in efficiency we often pay for in health.  It’s fine to eat fast-food occasionally but if you intend to maintain a healthy lifestyle, you must prepare your healthy foods.  Often times this requires preparing the night before the meals you will eat for the entire day if you are working full time or plan to be away from home.

So what do you do when time is limited and you can’t cook on the go but you still want to eat healthy?  The answer lies in simplicity.  Often the simplest ingredients are the most accommodating for a quick diet.  This is especially true if you are trying to lose weight quickly, the simpler the food the better it usually is for you to eat.

Eating foods like Whole wheat bread, brown rice and fruit are the simplest ingredients, they hold up well in a cooler and they are very healthy.  Making enough for the whole day is also simple, just make a large batch of rice and eat throughout the day.

Other ingredients that hold well and help to lose weight quickly are chicken breast, fish, and many types’ of vegetables.  For added variety and a ranging nutrient profile, you can often mix and match ingredients.  Making a bean salad for example, is healthy, tasty, and easy to make.

The best thing about these types of food are that they may take a little more work up front but if you plan well, they will actually save you time throughout the day.  Others benefits are lower cost when compared to fast-food and portion control.  Fast-food meals often contain very high calorie-counts which make it very difficult to lose weight if not impossible.  There just aren’t that many diets that work, which is why there ultimately is no better way to partake in a quick diet that is also healthy and convenient, than to prepare the meals yourself.

When is a quick diet appropriate?  What is a quick diet, anyway?  Does that mean that we’re ready to start a new diet, and want to be quick to start a new diet?  That might be ok…..  Or does it mean that we want to lose weight rapidly?  In that sense, it might not be ok.  What does a quick diet mean?  Let’s assume that you know why you want to diet, know how you got to the place where you need to diet, know what your motivation to diet is, and your’re ready to start.  Does quick diet come to mind?  Is that a motivational issue?  You’re ready to go, and want to be quick about it?  Excellent!  When motivation meets action, results are possible.  That’s your best dieting plan! If you’ve had your physical with your doctor, gotten the green light to proceed, selected which of the weight loss diets that’s good for you, with your doctor’s approval, then by all means, a quick diet is right for you!  Now, if you’re thinking of a quick diet to lose weight rapidly, please slow down and think carefully before you launch a quick weight loss diet!  You probably didn’t gain weight rapidly, and, in general, rapid weight loss has many negative health risks!  Each person is an individual, and deserving of a personalized diet.  Each human body is a complex organic machine, fueled by infinate interactions on a hormonal and chemical level.  What’s your human machine doing?  We consume our fuel with food and liquids.  We convert the available nutrition to maintain our bodies, and store excess fuel.  If we tamper with the processes without a healthy understanding of how our unique human machine operates, we could seriously disrupt our physical and emotional well being.  So please, if you are thinking of a quick diet for rapid weight loss, consider carefully why you want this, and what impact it will have on you.  Discuss this with your support group – your physician, nutritionist, counselor, and best friend.  Be good to yourself, you deserve the best weight loss program, which may not be a quick diet!

Have you ever felt pressured to start a quick diet?  How did that work out for you?  Any recommendations for others thinking about a quick diet?  Please join the conversation, and leave a comment!

Weight Loss Diet Tags: Weight Loss Diets, Lose Weight Rapidly