As simple as it is, running tends to put quite the toll on your body. And while you can start out with nothing but a good pair of running shoes and some motivation, it’s not long before buying running gear like running socks, sunglasses, headphones, and more seem like a good idea. After all, you’re spending a lot of time and energy to push yourself, you at least want something that will make it easier to keep going. Running socks are probably the cheapest and easiest things you can buy to help ease some of the stress that’s put on your body. But which are the best running socks?

The easy answer is that any pair of running socks you get is going to be better than the standard Hanes cotton socks you pick up at WalMart. This is because all the sock companies that make running socks have spent considerable time designing better socks that provide additional support where it’s needed. Things like extra padding in the toe and heel area will help to absorb the impact of each step. Having a ribbed compression midsole helps to provide strength and support to the plantar fascia that gets stretched every time you push off. And most running socks have environment control technology that will control the amount of water and sweat that builds up in your feet which can reduce blistering and speed recovery times.

If you’re really serious about running then you’ll want to consider whether or not you want to buy a compression sock for running. These socks have been specially designed to constrict the foot and calf to provide more oxygen which in turn provides more energy to your muscles. This not only helps you to run longer and not get tired but to heal faster as well.

No matter which type of running sock you end up choosing, you’ll be glad that you invested in your feet and you running career.