Walk Off Weight | 5 Foods to Never Eat

5 Foods to Never Eat

Posted on January 27, 2012
Filed Under Beyond Diet, Diet Recipes, Weight Loss Plans | 1 Comment

Beyond Diet Review

I checked out the Beyond Diet website, lured in by the “5 Foods to Never Eat” slogan, and the banana.  Well, I was pleasantly surprised, and thought they had a very nice and high quality video to watch.  I didn’t see anything about not eating bananas as one of the 5 foods to never eat though!  I’m wondering if any members of the Beyond Diet site could leave a comment and let us know how the banana comes into play?  The Beyond Diet website had all the components I like in a members site, healthy advise for good food intake, and member interaction and support.  I would give the Beyond Diet a favorable review, please leave a comment and share your experiences with the Beyond Diet member site.


Five Foods to Never Eat Beyond Diet

While I don’t think there is a truly finite list of 5 foods to never eat, the Beyond Diet membership site video focused on a sound weight loss (and health) principle – eating foods with a low glycemic index.  What this means is to keep a steady healthy blood sugar level.  This has many health benefits, such as keeping a stable energy level, and hopefully avoiding diabetes. So you’re probably wondering…  The Beyond Diet 5 Foods to Never Eat Are???

So What are These 5 Foods to Never Eat?

  1. Don’t eat phony foods!  Don’t eat phony pretend butter.  Avoid the hydrogenated oil, canola oil, vegetable oil, margarine.
  2. Don’t eat high fructose corn syrup.  Sugar is your enemy!
  3. Don’t eat complex recipes with ingredients that you can’t pronounce.  Stay away from those processed soy products.
  4. Don’t use diet food.  Avoid garbage food, processed foods.  Don’t eat packaged snacks.
  5. Don’t eat phony sugars!

So how do you build your good food list?  The Beyond Diet video had excellent advise that I have heard from my endocrinologist for years.  Eat lots of fruits and vegetables.  And in addition to this, (and something my endocrinologist did NOT say, eat butter, not marjarine.)  Stick with single ingredients – steak, chicken, butter, (yes, butter!) fruits, vegetables and high protein grains such as quinoi.  The idea behind the 5 foods to never eat diet is to eat simple, healthful foods, avoid high sugar and artificial foods, and eat in moderation.  If you follow this simple diet, you’ll have even energy levels and gradually lose weight.  Keep this in mind, per the Beyond Diet video – when you elevate your blood sugar, either by real sugar, fake sugar, or carbs that turn into sugar, you start a chemical reaction in your body that triggers your body to store fat.  It isn’t just an excess of calories, which of course stores fat, but it’s that SWING in your blood sugar levels that stores the fat… So, moderation will help you to avoid storing fat.  All in all I’d give the Beyond Diet website a favorable review.  What do you think about Beyond Diet?  Please leave a comment and share your experiences!  I think their guarantee of a full refund for 60 days gives you adequate time to review all their tools, and the 14 days of supercharged meal plans, and decide for yourself if you like it.  It’s not a crash diet, it’s not a super low calorie plan, it’s a way to eat to maintain for a lifetime.  You can also benefit if you’re a vegetarian, or vegan, or if you’re going through menopause or have diabetes or fibromyalgia.

Beyond Diet Recipes – these would be low glycemic index foods.  Here’s where beyond diet recipes will be similar to Weight Watchers recipes – more vegetables and grains than starches.  More good olive oil and butter and less sugar and sugar type products.  You want to maintain a level blood sugar level.  The ups and downs of blood sugar levels trigger chemical reactions in your pancreas, ultimately causing fat storage.

5 Best Foods to Eat for Weight Loss

  1. Quinoi is the secret food for weight loss!  It’s a grain that is very high in protein.  You can cook it in your rice cooker, using either water or broth, and use it like you would use rice.  Because quinoi is high in protein, it’s going to give you a stable reaction with your blood sugar, which is one of the ideal equations for weight loss that the Beyond Diet Recipes call for.  Here’s some additional information about Quinoi – please click here:  Quinoi Recipes.
  2. Sprouted Grain Bread, Raw Nuts
  3. Sweet Potatoes with butter and cinnamon
  4. Steak, Fish, Chickens, Eggs
  5. Coconut Oil, Olive Oil, Butter

So all in all, I’d say in this review of the Beyond Diet Website and Beyond Diet Video is that it’s a simple, healthful way of eating, with lots of support from a community of like minded individuals.  I’d say I’d totally recommend watching the Beyond Diet Video with personable Isobel narrating, and if it moves you, try the program and join the community!

Comments

One Response to “5 Foods to Never Eat”

  1. Dave Mahalik on February 5th, 2012 5:37 am

    I didn’t like the way that Beyond Diet kept adding to my bill as I went further and further into the program, but compared to other approaches I believe the cost to be reasonable.

    I would like to add that eating fruit until noon does a lot for the body in that it enhances the elmination process; you are consuming food that is pretty much already digested, causing less use of your energy, and is a source of energy that will get you to lunch.

    In addiiton, there are sources for Safflower Oil on line that you can use in lieu of Virgin Olive Oil. The Safflower Oil does the same thing but has less of the bad stuff.

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